Which woman doesn’t want to have a slim body and ideal weight? Almost every woman in all corners of the world wants to have a slim body in order to appear more confident. A slim body will also keep you away from the risk of getting dangerous diseases for Ladies.
Try various ways to have a slim body. From exercise to a strict diet to have an ideal body. Not infrequently these women have to endure hunger in order to have their ideal body. Here, Vemale will try to thoroughly analyze diet tips that are super easy and don’t starve you, Ladies.
This diet is specifically designed to lose 5-8 kg of weight in a week. This diet also helps the body’s detoxification process, improves diet and emotions. In this diet there are several different types of food every day. You are also required to drink at least 10 glasses of water every day and avoid unhealthy drinks during the diet process.
Day 1
On the first day you can eat all fruit except bananas. Eat fruit as a menu for breakfast, lunch, and dinner. Eat these fruits until you are full Ladies. It is highly recommended to increase your intake of melons and watermelons.
Day 2
On the second day you are only allowed to eat Ladies’ vegetables. Any vegetable is free to consume on this day. You can eat it raw or cooked.
Day 3
On this day you can combine vegetables and fruit. There is no limit to how many vegetables and fruits you eat. But still you shouldn’t eat bananas.
Day 4
On the fourth day you are required to eat 8 bananas and 3 glasses of milk a day. You are not allowed to eat other foods. If you have a cow’s milk allergy, you can replace it with soy milk. If you don’t like bananas, you can replace them with melons.
Day 5
On the fifth day you are required to eat 500 grams of beef and 6 tomatoes a day. Drink lots of water to clean your digestive system, Ladies. For those who are vegetarians can replace meat with tempeh.
Day 6
On this day you have to eat a combination of vegetables and fish fillets. The amount is not limited, but you are only allowed to eat these two menus.
Day 7
On this last day, you are encouraged to consume brown rice, fruit juices and vegetables.
With this 7 day diet, you will be able to lose weight very effectively, Ladies. This diet is enough to be done once a month. You also won’t feel hungry because you can always eat Ladies. If you want a more perfect way to take a weight loss supplement, ProVen is a trusted weight loss supplement and many people have tried it, If you are interested please visit the official website here proven
