Don’t forget to consume these vitamins and minerals so that your diet is successful

Don’t just diet! Wrong, the body actually lacks vitamin and mineral intake which can actually reduce body weight faster.
A slender body is the dream of many people, especially women. For that, many people are willing to run a strict diet. Unfortunately, many people do not pay attention to mineral intake and several vitamins when dieting. In fact, there are several vitamins and minerals that are effective in losing weight.
1. Fat-soluble vitamins
You need fat to flush fat in the body. The more fat in the body, the fatter the body will be. This can actually be a place for vitamins and fat soluble fatty acids. Vitamins A, D, E, K and fatty acids such as omega 3 fatty acids are fat soluble. They come together to lose weight and nourish blood vessels. Because monounsaturated fatty acids are effective in lowering bad cholesterol and increasing good cholesterol.
