Don’t forget to consume these vitamins and minerals so that your diet is successful

Don’t just diet! Wrong, the body actually lacks vitamin and mineral intake which can actually reduce body weight faster.

A slender body is the dream of many people, especially women. For that, many people are willing to run a strict diet. Unfortunately, many people do not pay attention to mineral intake and several vitamins when dieting. In fact, there are several vitamins and minerals that are effective in losing weight.

1. Fat-soluble vitamins

You need fat to flush fat in the body. The more fat in the body, the fatter the body will be. This can actually be a place for vitamins and fat soluble fatty acids. Vitamins A, D, E, K and fatty acids such as omega 3 fatty acids are fat soluble. They come together to lose weight and nourish blood vessels. Because monounsaturated fatty acids are effective in lowering bad cholesterol and increasing good cholesterol.

2. Vitamin B6

This vitamin is very effective in converting food into energy. So that the body will be more energized if you eat foods high in vitamin B6. In addition, vitamin B6 also helps serotonin production. Serotonin itself is a neurotransmitter that regulates mood. When serotonin levels are low, people feel depressed and tend to want to eat unhealthy foods. So, make sure you get enough vitamin B6 during your diet. In order to stabilize serotonin levels in the body. Vitamin B6 can be obtained from lentils, oats, and nuts. If you don’t like the foods that are mentioned, you can take supplements such as Proven which contain lots of B6. To find out about proven reviews, you can see it at

3. Calcium

Recent studies reveal that consuming a lot of calcium per day is highly recommended for weight loss. Researchers believe that calcium helps maximize cell function. So it is effective in increasing metabolism in the body. In addition, calcium can also smooth the digestive system. Your body will digest food faster and absorb nutrients and your muscles can work harder during exercise. Calcium can be obtained from tofu, kale and cheese.

4. Magnesium

If you are on a strict diet, you may forget about your daily magnesium intake. Though magnesium can actually help you to lose weight faster. This substance can prevent bloating, smooth the digestive system as well as build muscle mass. Later the muscles help burn fat in the body when you exercise. The more magnesium in the body, the better the effect. So, it’s best to include magnesium rich foods in your diet such as dark green vegetables, whole grains, nuts, nuts, fish, tofu and yogurt.

5. Zync

According to a review published in the American Journal of Clinical Nutrition, zinc-rich foods are high in protein. In other words, these foods can make the body feel fuller for longer. Of course this is very useful for those of you who want to lose weight. Another study also reported an increase in body index mass in obese people who consumed zinc. This indicates increased triglyceride levels and weight loss. For that, include zync-rich foods like seafood and nuts in your diet.