Forgetting something is something that is common to everyone. Even so, if you forget too often, it will certainly interfere with daily activities. The solution, you need to try ways to improve your memory so you don’t forget easily.
In fact, in perfect condition, the brain will help us remember many things well.
However, when the brain functions not working properly, memory will decrease.
Decreased memory can be caused by many things, one of which is a bad lifestyle, such as frequent consumption of alcohol.
If consumed in excess, alcohol can damage the hippocampus in the brain.
The hippocampus is a part of the brain that controls memory.
If you often forget, you have to train your memory to avoid senility in the future.
Launching various sources, here are a number of ways to improve your memory that you can try.
1. How to Improve Memory Using Fish Oil
You can take fish supplements, such as fish oil, to improve short-term memory.
Fish oil contains omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) which are believed to improve memory.
Based on research, a person who takes fish oil for 12 months can significantly overcome mild memory impairment.
Fish oil is good for consumption by children and adults.
2. How to Improve Memory by Meditating
Meditation has long been believed to reduce stress and blood pressure.
In addition, meditation is also believed to improve memory.
Many people believe that meditation can increase the gray matter in the brain.
If you often forget something, you can try meditation practice.
3. Get enough rest
Resting turns out to not only function to restore energy to the body, but also to improve memory.
Sleeping for seven to nine hours is believed to consolidate memory and make the body fitter.
The condition of the body that is not rested and too tired can affect the work of the brain which ultimately affects the memory in your head.
Therefore, avoid staying up late and working too long!
4. Improve Memory by Playing Games
There are several games that can actually improve your memory!
In your spare time, try playing Tetris or memory training games on your device.
Another alternative game, you can train your brain by playing crossword puzzles.
These brain training games are believed to help reduce the risk of dementia in adults.
It must be fun, right, train memory while playing games?
5. take supplements
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6. Reduce Eating Refined Carbohydrates
You can also reduce foods containing refined carbohydrates as a way to improve memory.
Refined carbohydrates, such as rice, cakes, cereals, and bread, can damage memory when consumed in large quantities.
This is because the sugar content in these foods can increase blood sugar levels in the body.
Eat foods containing carbohydrates in moderation.
7. Diligently Eating Vitamin D
Taking vitamins is also very important to improve memory.
Low vitamin D levels are believed to increase the risk of dementia.
Some foods contain vitamin D that you can consume, including salmon, tuna, egg yolks, beef liver, and others.
8. Exercise regularly
regular exercise improves memory
The last way to improve memory is to be diligent in exercising.
Besides being able to nourish the body, exercise can also help you increase your memory.
When you exercise, you will increase the secretion of nerve proteins and the development of neurons in the brain.
A healthy brain can reduce the risk of dementia in the future.